My favorite junk-cleaner, and anti-malware tool as well, is CleanMyMac X by MacPaw. But getting a little help from a third-party app is the way to go. Getting rid of all temporary and surplus files can speed up your Mac. Your computer may be pretty full of junk that overloads the CPU, especially after a year or two. Video calls demand your Mac resources, so you need enough RAM and hard drive space to make them without issues and glitches. Online conferencing apps like Zoom are fairly memory-heavy.
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